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Water weight
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2312 kcal
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Fat: 116.35g | Prot: 106.48g | Carb: 240.11g.
Breakfast: Triple Threat - Caramel Peanut Fusion, Bananas. Lunch: Dried Cranberries, Broccoli, Vinegar, Dry Roasted Hulled Sunflower Seeds, Bacon, Olive Oil, Spinach, Chicken. Dinner: Tomato Ketchup, Russet Potatoes (Flesh and Skin, Baked), Beef with Chile Con Carne Enchilada. Snacks/Other: Chocolate Pudding Cups, Nilla Wafers, Skinless & Boneless Wild Pink Salmon Pouch, Apples, Salted Peanuts, Plus Almond, Walnut, Macadamia Bar + Protein. more...
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2195 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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