Weigh In record (no journal entry) for 17 October 2010
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127.6 lb
Lost so far: 27.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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890 kcal
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Fat: 33.38g | Prot: 40.49g | Carb: 110.54g.
Breakfast: Honey Barbecue Sauce, sugar, Coffee. Lunch: pop secret, rice Krispie treat. Dinner: brussel sprouts, 80% ground beef, sweet corn shoprite, green beans. Snacks/Other: Diet Hot Chocolate. more...
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1808 kcal
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Activities & Exercise:
Housework - 2 hours, Hiking - 15 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 13 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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