pbk227's Journal, 01 December 2008

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Weigh In record (no journal entry) for 01 December 2008

254.6 lb Lost so far: 0 lb. Still to go: 79.6 lb. Diet followed poorly.

Diet Calendar Entries for 01 December 2008:

466 kcal

Fat: 8.44g | Prot: 28.40g | Carb: 70.98g. Breakfast: skim milk, cheerios. Lunch: Chicken Fried Rice. more...

3569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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pbk227's Journal, 01 December 2008

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