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yura00
Journal
18 May 20
yura00's Journal, 18 May 2020
yura00's Profile
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Weigh In record (no journal entry) for 18 May 2020
216.1 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2020:
1056 kcal
Fat: 39.76g | Prot: 65.86g | Carb: 101.56g.
Breakfast:
Быстров Каша Овсяная с Малиной, Кофе Латте.
Lunch:
Лента Дорадо Запечённая , Рис Вареный.
Dinner:
Сердце Куриное, Рис Вареный.
Snacks/Other:
Starbucks Фалафель Хумус Пита.
more...
3977 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (slow) - 11/mph - 1 hour and 33 minutes, Google Fit - 22 hours and 23 minutes.
more...
gaining 2.3 lb a week
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