|
"-; +" G. 23.6; o. 49.6; m. 38.2; os 6.0
|
130.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2013:
|
1334 kcal
|
Fat: 54.37g | Prot: 90.67g | Carb: 75.77g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original. Lunch: zefir привлекательность, eggplant & tomatoes, Cooked Salmon. Dinner: Peanuts, Peanuts, Отруби Пшеничные, red wine Cotes de Bordeaux, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: cookies Diet Nature fibra integral, Cappuccino with Soy (Grande). more...
|
|
2145 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|