Weigh In record (no journal entry) for 30 November 2008
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175.0 lb
Lost so far: 47.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2008:
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2236 kcal
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Fat: 96.14g | Prot: 90.64g | Carb: 247.64g.
Breakfast: spinach, arugula, bell pepper, Italian Vegetarian Sausages, onion, pecans, egg substitute. Lunch: glucomannan, acacia, psyllium, pecan pie. Dinner: pringles, veggie bites, eggplant parmesan. more...
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2917 kcal
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Activities & Exercise:
Elliptical Machine - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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