cleyt's Journal, 17 October 2010

157.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 73.05g | Prot: 65.18g | Carb: 419.19g.   Breakfast: Milk (Nonfat), Honey Nut Scooters Cereal. Lunch: Chocolate Chip Cookies (Soft Type), Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: Mountain Dew (20 oz), Crunchy Taco, Root Beer. Snacks/Other: Candy Corn, Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts. more...

1752 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...