rnbigguy's Journal, 15 October 2010

283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

1342 kcal

Fat: 59.29g | Prot: 66.50g | Carb: 149.44g.   Breakfast: Clif Bar - Chocolate Chip. Lunch: Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham. Dinner: Premium Southwest Salad with Crispy Chicken, Southwest Salad Dressing. Snacks/Other: Ruffles Cheddar & Sour Cream. more...

3558 kcal

Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...