Weigh In record (no journal entry) for 21 May 2013
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149.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2013:
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1017 kcal
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Fat: 35.35g | Prot: 45.31g | Carb: 126.36g.
Breakfast: Special K Chocolatey Delight Cereal, Whole Milk, Strawberries, Coffee with Milk and Sugar. Lunch: Oreo Cream Pie, Fried Chicken, Valley Fresh Steamers Niblets Corn. Dinner: Ranch Salad Dressing (Fat Free), Waffle Fries, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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2693 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Standing - 4 hours, Housework - 5 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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