Zurdok07's Journal, 21 May 2013

137.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 96.25g | Prot: 121.97g | Carb: 224.32g.   Breakfast: Wheat Bagel, Coffee with Cream and Sugar. Lunch: Ground Pork (Cooked), Fried Rice. Dinner: Protein Supplement Powder. Snacks/Other: Kit Kat Extra Crispy. more...

2077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Push ups - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...