Weigh In record (no journal entry) for 30 November 2008
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195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2008:
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1115 kcal
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Fat: 48.87g | Prot: 80.51g | Carb: 92.49g.
Breakfast: apple, toast, egg. Lunch: TOMATO, small kosher dill pickles, clementine, mayo, toast, tuna. Dinner: pumpkin cheesecake, pumpkin cheesecake, chicken tender, tomato, italian dressing, chicken, lettuce. Snacks/Other: butter popcorn. more...
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steady weight
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