gin411's Journal, 17 October 2010

gin411's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2010

178.0 lb Lost so far: 8.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:

1397 kcal

Fat: 37.02g | Prot: 50.63g | Carb: 221.14g. Breakfast: bagel, coffee, Hazelnut Creamer. Lunch: coke, carne asada burrito. Dinner: slim fast. Snacks/Other: popcorn. more...

2081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Desk Work - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

gin411's weight history

view complete history

gin411's Journal, 17 October 2010

Submit a Comment

Other Related Links

Members

gin411's weight history