James E Fox's Journal, 21 May 2013

181.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 44.15g | Prot: 50.14g | Carb: 179.69g.   Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Apples , Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Lasagna Italiano (Family Size). Snacks/Other: Light Classic Ranch Salad Dressing, Baby Carrots . more...

2091 kcal

Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...