letshope's Journal, 17 May 2020

197.0 lb Lost so far: 40.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 51.46g | Prot: 114.08g | Carb: 253.55g.   Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Oscar Mayer Center Cut Bacon, Egg White, Orange Juice. Lunch: Applegate Farms Uncured Ham, Dijon Mustard, Tomatoes, Trader Joe's San Francisco Style Sourdough Bread, Butter. Dinner: Butter, Mushrooms, Baked Potato (Peel Not Eaten), Steak (Lean Only Eaten). Snacks/Other: Samuel Adams Brown Ale Beer, Navels Oranges, Apples, Trader Joe's Some Enchanted Cracker. more...

2502 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 44 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...