Weigh In record (no journal entry) for 17 May 2020
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224.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1560 kcal
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Fat: 80.83g | Prot: 46.66g | Carb: 165.59g.
Breakfast: Coffee, Banana Bread. Lunch: Coffee, Egg Salad Sandwich. Dinner: Earth Balance Original Traditional Spread, Multigrain Bread, Lentil Soup. Snacks/Other: Lowfat Oats, Fruit and Nuts Granola Bar, President's Choice Gouda Cheese, Pears . more...
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losing 0.7 lb a week
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