Weigh In record (no journal entry) for 21 May 2013
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1665 kcal
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Fat: 40.34g | Prot: 132.35g | Carb: 189.69g.
Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, Country Crock Calcium + Vitamin D. Lunch: Salmon Sushi, Tuna Sashimi, Italian Salad Dressing, Miso Soup. Dinner: Vinaigrette Dressing, Sesame Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Ketchup, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). Snacks/Other: Fruit Snacks, Teriyaki Beef Jerky. more...
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1965 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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