Weigh In record (no journal entry) for 21 May 2013
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118.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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824 kcal
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Fat: 14.88g | Prot: 79.19g | Carb: 96.14g.
Breakfast: Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms, Skinless Chicken Breast. Snacks/Other: Lowfat Frozen Yogurt, 90 Calorie Chewy Bars - Chocolate, Apples. more...
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1744 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Victoria Papadimitrios's weight history
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