Weigh In record (no journal entry) for 21 May 2013
|
164.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
2127 kcal
|
Fat: 113.65g | Prot: 98.67g | Carb: 208.96g.
Breakfast: Bananas, Triple Threat - Caramel Peanut Fusion. Lunch: Broccoli, Cooked Red Peppers, Chicken Breast, Bananas, Olive Oil, Vinegar, Pecan Nuts, Dry Roasted Sunflower Seeds (with Salt Added), Spinach. Dinner: Chicken Breast, Organic Garlic Cilantro Salsa (Medium). Snacks/Other: Banana, Clif Bar - Chocolate Chip, Salted Peanuts, Almond Cashew with Flax. more...
|
|
2679 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bradwilson331's weight history
|