Weigh In record (no journal entry) for 17 May 2020
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227.8 lb
Lost so far: 6.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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2378 kcal
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Fat: 161.17g | Prot: 174.15g | Carb: 44.85g.
Breakfast: Kroger Swiss Cheese, Stockmeyer Prosciutto. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Trader Joe's Carne Asada, Silver Goat Chevre Goat Cheese. Dinner: Roma Tomatoes, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Heinz Ketchup No Sugar Added, Hellmann's Light Mayonnaise. Snacks/Other: Private Selection Cheese Crisps, Taylor Farms Celery Sticks, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 4.2 lb a week
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dwhmlh's weight history
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