Liverbird's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010

183.0 lb Lost so far: 2.0 lb. Still to go: 48.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 October 2010:

194 kcal

Fat: 4.97g | Prot: 20.76g | Carb: 18.90g. Lunch: tomato, sprouts, trout, brocolli, carrot. more...

2414 kcal

Activities & Exercise: Housework - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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Liverbird's weight history