Weigh In record (no journal entry) for 21 May 2013
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234.5 lb
Lost so far: 14.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2027 kcal
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Fat: 103.48g | Prot: 78.87g | Carb: 199.78g.
Breakfast: Farmer John Sausage Patties, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Bell Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Milk, Sweet Onions, Ortega Green Taco Sauce. Dinner: Shadybrook Farms Ground Turkey Breast, Dunkin' Donuts Chocolate Frosted Donut, Harris Teeter Honey BBQ Sauce, Monterey Jack Cheese, Pineapple, Grape Tomatoes. more...
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gaining 3.5 lb a week
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