Weigh In record (no journal entry) for 21 May 2013
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282.0 lb
Lost so far: 12.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2013:
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1459 kcal
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Fat: 59.25g | Prot: 72.44g | Carb: 158.30g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Great Value Energy drink mix wild strawberry gr value, Sunshine Cheez-It Original Snack Crackers, Brownberry Wheat Sandwich Rolls, Oscar Mayer Smoked Shaved Ham, Fresh Express American Lettuce Blend, Water. Dinner: Pringles Original Potato Crisps, Brownberry Wheat Sandwich Rolls, Water, Gold'n Plump Everyday Easy Chicken Patties. Snacks/Other: Roasted Salted Hulled Sunflower Seeds, Water, Pink Lady Apples. more...
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3680 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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