Weigh In record (no journal entry) for 21 May 2013
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199.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1279 kcal
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Fat: 30.46g | Prot: 97.56g | Carb: 163.08g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Low Fat American Cheese, 6" Oven Roasted Chicken Breast. Dinner: Seasoned Croutons, Salad Toppins, Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Fruit Salad, High Protein Shake - Chocolate. more...
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losing 21.0 lb a week
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