Weigh In record (no journal entry) for 21 May 2013
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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949 kcal
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Fat: 24.18g | Prot: 26.91g | Carb: 124.56g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Turkey Gravy (Dry, Instant), Baking Powder or Buttermilk Biscuit (from Refrigerated Dough), Sweet Leaf Diet Citrus Green Tea, Mushrooms, Coffee (Brewed From Grounds). Snacks/Other: Weight Watchers Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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losing 1.5 lb a week
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