Weigh In record (no journal entry) for 17 May 2020
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165.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1524 kcal
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Fat: 75.74g | Prot: 64.72g | Carb: 145.33g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Lettuce Salad with Tomato. Dinner: Scrambled Egg , Butter , Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Warburtons Toastie. Snacks/Other: Cadbury Dairy Milk Oreo Eggs, Tesco Peanut Cookies, McVitie's Rich Tea Biscuits, Pic’S Peanut Butter Crunchy, Tesco Peanut Cookies. more...
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losing 1.4 lb a week
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