Weigh In record (no journal entry) for 17 October 2010
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248.6 lb
Lost so far: 59.4 lb.
Still to go: 68.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2010:
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915 kcal
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Fat: 40.21g | Prot: 76.07g | Carb: 94.68g.
Breakfast: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: Antioxidant Blend - Green Giant, Gorton's Classic Grilled Salmon. Dinner: Sugar Free Strawberry Jam, Fat Free Swiss Singles, La Tortilla Factory, Peanut Butter. Snacks/Other: Sugar Free Popcycle. more...
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4080 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Framing Roof - 3 hours, Wii Fit Plus - 36 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes. more...
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losing 2.2 lb a week
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