Weigh In record (no journal entry) for 21 May 2013
|
256.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
2052 kcal
|
Fat: 70.24g | Prot: 203.69g | Carb: 167.34g.
Breakfast: Banana, Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: 100% Whole Wheat Sliced Bread, Whipped Creamy Peanut Butter, Whipped Creamy Peanut Butter, Total Lean Shake - Strawberries & Cream, Grilled Chicken Nuggets (6 Pieces). Dinner: Zesty Roma Chicken & Shrimp. Snacks/Other: Chocolate Iced Glazed Doughnut, Roasted Salted Cashew Nuts, Amplified Wheybolic Extreme 60, Amplified Wheybolic Extreme 60, Pro Performance 100% Whey Protein - Chocolate. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrayent's weight history
|