Wweir's Journal, 21 May 2013

238.0 lb Lost so far: 42.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 116.34g | Prot: 86.73g | Carb: 25.45g.   Breakfast: Pepper Jack Cheese, Egg Beaters - Southwestern, Picante Mild Salsa, Traditional Half & Half. Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Chicken or Turkey Salad, Chunky Blue Cheese Dressing, Lettuce, Traditional Half & Half. more...

3242 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...