euheide's Journal, 21 May 2013

10.7 % body fat (highly inaccurate reading from body composition scanner)

131.8 lb Lost so far: 12.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 76.83g | Prot: 62.96g | Carb: 166.65g.   Breakfast: Sugar, Strawberries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Bananas, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). Dinner: Bean Soup. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Chocolate Milk (Whole). more...

1972 kcal

Activities & Exercise: Sitting - 15 hours, Conditioning exercise (health club) - 20 minutes, Pilates - 20 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...