kenmertes's Journal, 21 May 2013

174.3 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 108.89g | Prot: 76.76g | Carb: 203.23g.   Breakfast: Coffee with Milk. Lunch: Diet Coke, Potato French Fries, Buffalo Chicken Sandwich. Dinner: Budweiser Beer, Beef Empanadas, Steak Sandwich. more...

1926 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...