Weigh In record (no journal entry) for 21 May 2013
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209.2 lb
Lost so far: 202.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1940 kcal
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Fat: 60.67g | Prot: 139.35g | Carb: 235.32g.
Breakfast: Apple Pie, Cantaloupe Melons, Watermelon, Egg, Apple Pie, VitaCraves Gummies, Rotisserie Chicken, Navels Oranges, 2% Lowfat Cottage Cheese, Total 0% Greek Yogurt. Lunch: Easy Cheese Cheddar Cheese Snack, Sprite (7.5 oz), Greek Yogurt Gelato - Vanilla Blueberry, Snack Cracker, Chocolate Chip Cookie Dough Protein Bar, Rotisserie Chicken. Dinner: Popsicle, Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Ultra Thin Cheese Pizza, Total 2% Greek Yogurt with Cherry, White Bread, Real Mayonnaise, 98% Fat Free Bologna, Navels Oranges, Popsicle, Natural Shredded Mild Cheddar Cheese, 100% White Corn Bite Size Tortilla Chips, Rich & Creamy Frosting - Chocolate, High Protein Meal Replacement Powder, Peanut Butter Cups (Miniatures), Mexican Coke. more...
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losing 8.4 lb a week
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