Weigh In record (no journal entry) for 21 May 2013
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2264 kcal
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Fat: 92.81g | Prot: 75.94g | Carb: 291.88g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Onion Rings (Breaded and Fried), Pulled Pork Sandwich. Dinner: Lasagna. Snacks/Other: Kit Kat Chocolate, Wavy Original Potato Chips, Sour Cream Dip, Chocolate Frosty (Junior), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2323 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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