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prec6090
Journal
21 May 13
prec6090's Journal, 21 May 2013
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Weigh In record (no journal entry) for 21 May 2013
127.2 lb
Lost so far:
22.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
961 kcal
Fat: 43.61g | Prot: 60.43g | Carb: 77.62g.
Breakfast:
Vegetable Oil Spread made with Olive Oil, English Muffin.
Lunch:
Jimmy John's #4 Turkey Tom (with Cheese).
Dinner:
Pork Loin (Tenderloin).
more...
2457 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 40 minutes, Housework - 3 hours, bf - 1 hour, Driving - 30 minutes, Shopping - 1 hour.
more...
gaining 0.2 lb a week
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