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sekline
Journal
17 Oct 10
sekline's Journal, 17 October 2010
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Weigh In record (no journal entry) for 17 October 2010
211.0 lb
Lost so far:
0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
835 kcal
Fat: 42.14g | Prot: 74.34g | Carb: 44.17g.
Breakfast:
Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin.
Lunch:
Port-a-Pit chicken half.
Dinner:
Port-a-Pit chicken breast.
Snacks/Other:
Cheddar Cheese, Smart Pop 94% Fat Free Butter.
more...
3556 kcal
Activities & Exercise:
Sitting - 11 hours, Housework - 4 hours and 20 minutes, Sleeping - 6 hours and 5 minutes, Driving - 25 minutes, Music playing - 50 minutes, Resting - 1 hour and 20 minutes.
more...
gaining 10.5 lb a week
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