Weigh In record (no journal entry) for 21 May 2013
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113.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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983 kcal
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Fat: 44.75g | Prot: 66.36g | Carb: 83.98g.
Breakfast: Scotch Finger Biscuits, Low Fat Milk, Light Margarine, Toasted Raisin Bread. Lunch: Mini Apple & Cinnamon Muffin, Cucumber (with Peel), Avocados, Tomatoes, Grilled Fish. Dinner: Blueberries (Unsweetened, Frozen), Forme French Vanilla, Boiled Egg, Natural Peanut Butter Crunchy, Beef Meatballs, Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Coriander, Regular Tofu (with Calcium Sulfate). more...
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1282 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Other Related Links
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HLhl's weight history
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