Weigh In record (no journal entry) for 16 May 2020
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171.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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943 kcal
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Fat: 35.39g | Prot: 70.21g | Carb: 87.29g.
Breakfast: Strawberries , Windset Farms Concerto Grape Tomatoes, All Whites 100% Liquid Egg Whites, Mushrooms, Asparagus, Red Onions. Lunch: Bernstein's Light Fantastic Cheese Fantastico Dressing, Mezzetta Sliced Greek Kalamata Olives, Mezzetta Golden Greek Deli Sliced Peperoncini, Cauliflower , Athenos Natural Crumbled Feta Cheese, Bush's Best Reduced Sodium Garbanzo Beans, Cos or Romaine Lettuce , Mushrooms, Cucumber (Peeled). Dinner: Cauliflower , Windset Farms Concerto Grape Tomatoes, Cooked Asparagus, Kirkland Signature Atlantic Salmon. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Altoids Cinnamon Mints. more...
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losing 2.1 lb a week
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