Weigh In record (no journal entry) for 16 May 2020
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240.0 lb
Lost so far: 50.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1480 kcal
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Fat: 60.55g | Prot: 66.44g | Carb: 200.60g.
Breakfast: Molasses Glaze, Oatmeal Pancakes. Lunch: Godiva Sugar Free Chocolate, Roasted Almonds. Dinner: Spaghetti, White Rice, Carrots, Snapper (Fish) (Mixed Species), Farm Fresh Hard Boiled Eggs. more...
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losing 0.1 lb a week
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