Weigh In record (no journal entry) for 16 May 2020
|
228.4 lb
Lost so far: 5.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2020:
|
2339 kcal
|
Fat: 177.34g | Prot: 158.87g | Carb: 19.16g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Kroger Chicken Party Wings, Great Value Sharp Cheddar Cheese. Dinner: Kroger Chicken Party Wings, Private Selection Cheese Crisps, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
|
losing 23.8 lb a week
|
|
Other Related Links
Members
|
dwhmlh's weight history
|