Weigh In record (no journal entry) for 16 May 2020
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244.8 lb
Lost so far: 5.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2832 kcal
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Fat: 79.30g | Prot: 122.03g | Carb: 397.09g.
Breakfast: McDonald's Egg McMuffin, McDonald's Minute Maid Orange Juice (Medium), Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Coffee, Thomas' Cinnamon Raisin English Muffins, Bertolli I Can't Believe It's Not Butter Light. Lunch: Turkey Hill Lemonade Tea, Pei Wei Chicken Fried Rice, Pei Wei Mongolian Beef. Dinner: HEB Meal Simple Chicken Pomodoro, Polar Malta. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Fudge. more...
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2942 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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