Weigh In record (no journal entry) for 16 May 2020
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223.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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2229 kcal
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Fat: 94.58g | Prot: 130.97g | Carb: 228.47g.
Breakfast: Quaker Quick Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: From The Ground Up Cauliflower Stalks, Cookie Pop Oreo Cookie Pop Popcorn, Salmon - Dry Heat, Chicken, Pictsweet Steam'ables Edamame with Sea Salt, Cape Cod Kettle Cooked Potato Chips. more...
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gaining 2.1 lb a week
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