stumaniak's Journal, 29 November 2008

174.6 lb Lost so far: 47.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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589 kcal

Fat: 3.94g | Prot: 3.25g | Carb: 138.54g.   Breakfast: glucomannan, acacia, cranberry sauce, onion, potato. more...

3745 kcal

Activities & Exercise: Elliptical Machine - 2 hours and 31 minutes, Resistance Training - 1 hour and 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...