Weigh In record (no journal entry) for 21 May 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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638 kcal
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Fat: 7.61g | Prot: 73.86g | Carb: 71.52g.
Breakfast: Chinese Chicken on A Stick. Lunch: Soft White Roll, Chinese Chicken on A Stick. Dinner: Chick Peas, Butternut Winter Squash. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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