slilock's Journal, 16 October 2010

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Weigh In record (no journal entry) for 16 October 2010

186.0 lb Lost so far: 1.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:

1361 kcal

Fat: 61.81g | Prot: 51.01g | Carb: 154.74g. Lunch: 6" Cheese & Egg Breakfast Sandwich. Dinner: Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Sonic Sundae, Dry Roasted Unsalted Almonds. more...

2223 kcal

Activities & Exercise: Running - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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slilock's Journal, 16 October 2010

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