Weigh In record (no journal entry) for 16 October 2010
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2010:
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1462 kcal
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Fat: 64.66g | Prot: 46.53g | Carb: 176.59g.
Breakfast: McDonald's burrito, Yoplait Light nonfat strawberry yogurt, Smucker's peanut butter, english muffin. Snacks/Other: International Delight Fat Free French Vanilla, coffee, Splenda with fiber, water, soy sauce, dumplings, crab rangoon, celery sticks, T Marzetti light ranch veggie dip, lipton tea, International Delight French Vanilla, Grimmway Farms baby carrots. more...
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gaining 10.5 lb a week
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