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"+; -" G. 24.5; o. 49.0; m. 37.7; os. 5.8
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131.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1115 kcal
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Fat: 49.05g | Prot: 43.92g | Carb: 101.19g.
Breakfast: Nutritional Shake Mix - French Vanilla, Soy Milk Unsweetened, Blueberries (Unsweetened, Frozen). Lunch: cookies Diet Nature fibra integral, Avocados, broccoli pancakes. Dinner: Отруби Пшеничные, red wine Cotes de Bordeaux, Walnuts. Snacks/Other: Low Fat Milk. more...
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2401 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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