Weigh In record (no journal entry) for 20 May 2013
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178.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1277 kcal
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Fat: 34.75g | Prot: 81.75g | Carb: 159.75g.
Breakfast: No Calorie Sweetener Packets, French Vanilla Creamer Singles, Colombian Coffee (Medium), Greek 100 Yogurt - Mixed Berry. Lunch: Kit Kat (Snack Size), Perfect Squeeze Ketchup, Grilled Chicken Sandwich, Fruit Cup (Small), Diet Lemonade (Medium). Dinner: Mild Chicken Leg, 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, 12" Medium Pepperoni Thin'N Crispy Pizza, Greek 100 Yogurt - Strawberry. more...
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2181 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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