Weigh In record (no journal entry) for 28 November 2008
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176.4 lb
Lost so far: 45.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2008:
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2945 kcal
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Activities & Exercise:
Resistance Training - 30 minutes, Elliptical Machine - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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stumaniak's weight history
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