Weigh In record (no journal entry) for 20 May 2013
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149.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1644 kcal
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Fat: 61.46g | Prot: 92.26g | Carb: 181.38g.
Breakfast: Frozen Mango Chunks, Frozen Pineapple Tidbits, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, Strawberries . Lunch: Chicken Adobo, Quinoa Salad. Dinner: Salad 50/50 Mix, Asian Sesame Ginger Vinaigrette Dressing Spray, Pancit Palabok, Pulled Pork. Snacks/Other: Dry Roasted Almonds, Lemon Bar. more...
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2324 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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