juan ponce varas's Journal, 16 May 2020

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Weigh In record (no journal entry) for 16 May 2020

226.9 lb Lost so far: 4.0 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2020:

812 kcal

Fat: 41.11g | Prot: 39.19g | Carb: 71.34g. Breakfast: Huevo Revuelto. Lunch: Winter Vienesas, Super Pollo Vienesas de Pollo, San Jorge Vienesa, Miraflores Arroz Pregraneado. Dinner: Nestlé Yoghurt con Cereal. more...

3263 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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juan ponce varas's Journal, 16 May 2020

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