juan ponce varas's Journal, 14 May 2020

Weigh In record (no journal entry) for 14 May 2020

230.8 lb Lost so far: 0 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2020:

604 kcal

Fat: 21.43g | Prot: 43.72g | Carb: 57.16g. Breakfast: Huevo Revuelto. Lunch: Bistec de Res, Carozzi Espirales. more...

2858 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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juan ponce varas's weight history